![]() Use your scapula (shoulder blades) to pull the bands back, rather than your arms. With elbows bent, gently pull the resistance band back until your elbows are just past the sides of your body.Grab the resistance band with both hands and stand straight.Alternatively, wrap the band around a doorknob and close the door so it’s stable. Wrap a resistance band around a stable post. ![]() Retraining your posture often can also help improve symptoms. The goal is to strengthen the upper back and shoulder muscles, as well as your postural stabilizers. The following exercises can help you with your rehabilitation, but should only be performed once you and a healthcare professional feel you’re ready. If conservative measures don’t help, it’s best to follow up with a physician. In particular, physical therapy is often advised for people with neurogenic thoracic outlet syndrome but may not be appropriate for those with venous or arterial thoracic outlet syndrome, since surgery is often required. Working with a physical therapist can help guide you through your diagnosis and give personalized exercise programs based on your condition. Only around 1%–2% of cases are arterial thoracic outlet syndrome.īefore starting any exercise program, it’s important to get clearance by a healthcare professional first. Arterial thoracic outlet syndrome: The rarest and most dangerous form, arterial thoracic outlet syndrome occurs when the arteries (i.e., subclavian artery, axillary artery) under the collarbone are compressed, often resulting in an aneurysm.Venous thoracic outlet syndrome: This type of thoracic outlet syndrome happens when one or more veins (i.e., subclavian vein, axillary vein) under the collarbone are compressed.It occurs when the nerves in the thoracic outlet (i.e., brachial plexus nerves) are compressed. Neurogenic thoracic outlet syndrome: This is the most common form of thoracic outlet syndrome, accounting for around 95% of cases.The three main types of thoracic outlet syndrome include: There are three main types of thoracic outlet syndrome, and symptoms may vary depending on what is most affected. Rest assured, severe cases account for only 1%–2% of thoracic outlet cases. Thoracic outlet syndrome is a group of conditions that occur when the nerves and/or blood vessels of the thoracic outlet are compressed.Ĭompression of the thoracic outlet can lead to symptoms such as pain, weakness, numbness/tingling, discoloration, swelling, muscle wasting, protruding veins, cold hands, and in severe cases, an aneurysm or embolism.
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